Gogi Trail Mix Bar (copycat Lara bar)
Gogi trail mix includes raw walnuts, cashews, and pepitas (pumpkin seeds), as well as dried cranberries and Gogi, a super-food with numerous health benefits. These bars are made with Gogi trail mix and are a great source of protein, fat, and healthy carbs.
Ingredients
1 1/4 c. Gogi Trail Mix, roughly chopped
1 c. dried coconut flake, roughly chopped
1/3 c. raw honey
1/4 c. coconut flour
Pinch gray sea salt
2 tablespoons nut butter or sunflower seed butter
2 tablespoons coconut oil, melted
Instructions
Ingredients
1 1/4 c. Gogi Trail Mix, roughly chopped
1 c. dried coconut flake, roughly chopped
1/3 c. raw honey
1/4 c. coconut flour
Pinch gray sea salt
2 tablespoons nut butter or sunflower seed butter
2 tablespoons coconut oil, melted
Instructions
- Blend the honey, coconut flake, coconut flour, sea salt, nut butter or sunflower seed butter, and coconut oil.
- Fold in the trail mix and coconut flake until evenly coated with the honey mixture.
- Line a 9x9 pan with parchment paper and grease with coconut oil.
- Spread the mixture evenly.
- Refrigerate until solid, then cut into bars.
- Store in the refrigerator.
Labels:
Cashews,
cranberries,
gogi,
Grain-free,
granola bars,
honey,
kid-friendly,
pepitas,
Snacks,
trail mix,
walnuts
Crispy Italian Paleo Cauliflower Poppers
Ingredients:
2 eggs
sea salt and pepper to taste
1 TBS onion powder
1 TBS garlic powder
1 TBS dried parsley
1 TBS dried basil
1/2 cup of tapioca starch
1/2 cup of Tropical Traditions red virgin palm oil or unrefined coconut oil for frying
For directions, see:
http://primalblissnutrition.com/2014/01/crispy-italian-paleo-cauliflower-poppers/
2 eggs
sea salt and pepper to taste
1 TBS onion powder
1 TBS garlic powder
1 TBS dried parsley
1 TBS dried basil
1/2 cup of tapioca starch
1/2 cup of Tropical Traditions red virgin palm oil or unrefined coconut oil for frying
For directions, see:
http://primalblissnutrition.com/2014/01/crispy-italian-paleo-cauliflower-poppers/
Cooked Rice Pizza Crust
Ingredients:
3 cups of cooked rice
2 eggs
1 cup mozzarella cheese
Instructions:
3 cups of cooked rice
2 eggs
1 cup mozzarella cheese
Instructions:
- Preheat Oven to 350 F.
- Mix and press into greased 9x13 pan.
- Bake for 20 minutes.
- Top with pizza sauce, toppings of choice, and cheese.
- Bake until melted/lightly browned, about 10-15 minutes.
- Allow to cool for a few minutes, cut into squares, and enjoy!
Deodorant
This homemade deodorant is all-natural, without cancer-causing parabens or aluminum!
Other homemade deoderant recipes:
http://www.thepolivkafamily.com/2013/03/homemade-deodorant/
http://frugallysustainable.com/2011/11/homemade-probiotic-deodorant-that/
http://thankyourbody.com/homemade-deodorant/
http://www.nourishingtreasures.com/index.php/2011/05/16/make-your-own-deodorant/
http://www.nourishingjoy.com/how-to-make-homemade-deodorant/
Ingredients:
- 1/3 cup coconut oil
- 2 Tablespoons white beeswax (Yellow stains light-colored shirts)
- 2 Tablespoons baking soda (Arm & Hammer is too harsh for some skin)
- 1/3 cup arrow root powder
- 10 – 15 drops essential oils (optional)
Supplies:
- Metal bowl
- Fork for blending
- Spoon or Rubber Spatula
- Container(s) for holding deoderant: Glass jars, Empty deoderant sticks (Previously used sticks will work fine, just be sure to clean them thoroughly with hot water), or Screw-top Tins
Instructions:
- Create a double boiler by placing a small metal or glass bowl over a saucepan of water.
- Blend coconut oil, arrowroot powder, and baking soda in a dish. Set aside.
- Over the double boiler, melt the beeswax over medium-low heat, stirring constantly.
- Add the coconut oil mixture to the melted beeswax and blend well.
- Remove the bowl from the saucepan and add essential oils, blending thoroughly.
- Pour into desired container and place in refrigerator or freezer to set, if desired.
Other homemade deoderant recipes:
http://www.thepolivkafamily.com/2013/03/homemade-deodorant/
http://frugallysustainable.com/2011/11/homemade-probiotic-deodorant-that/
http://thankyourbody.com/homemade-deodorant/
http://www.nourishingtreasures.com/index.php/2011/05/16/make-your-own-deodorant/
http://www.nourishingjoy.com/how-to-make-homemade-deodorant/
Easiest Ever Ranch (with Dairy-free option)
Ingredients:
1 Tbsp. dried parsley
1/2 tsp. dried dill
1 tsp dried thyme
1 tsp dried onion powder
1 tsp garlic powder
1 tsp salt
1/2 tsp ground white or black pepper
1/4 tsp ground mustard
1 Tbsp. dried parsley
1/2 tsp. dried dill
1 tsp dried thyme
1 tsp dried onion powder
1 tsp garlic powder
1 tsp salt
1/2 tsp ground white or black pepper
1/4 tsp ground mustard
1 (14 oz) can coconut milk, full fat OR raw milk
1/2 c. mayo (optional - sour cream or creme fraiche will do, too)
Instructions:
Put it all in a jar and shake it up. That's it!
1/2 c. mayo (optional - sour cream or creme fraiche will do, too)
Instructions:
Put it all in a jar and shake it up. That's it!
Cranberry Orange Swirl Muffins with Creamy Citrus Glaze
Cranberry Orange Swirl Muffins with Creamy Citrus Glaze
via Paleo Dulce
2 1/4 C Almond Meal/Flour
3/4 Tsp Salt
1/2 Tsp Baking Soda
1/2 Tsp Arrowroot Powder*
1/3 C Juice from an Orange (You will need 2 oranges total for the recipe)
Zest from 1 Orange
1/3 C Honey
1/3 C Coconut Oil
4 Eggs
For the Cranberry Sauce:
1 C Fresh Cranberries
Juice from 1 Orange
1/4 Tsp Ground Cloves
For the Glaze:
1 Tbsp Organic Butter or Coconut Butter**
1/2 Tbsp Honey
1/2 Tbsp Lemon Juice (fresh)
1 Tsp Orange Juice (fresh)
http://paleodulce.com/cranberry-orange-swirl-muffins-with-…/
via Paleo Dulce
2 1/4 C Almond Meal/Flour
3/4 Tsp Salt
1/2 Tsp Baking Soda
1/2 Tsp Arrowroot Powder*
1/3 C Juice from an Orange (You will need 2 oranges total for the recipe)
Zest from 1 Orange
1/3 C Honey
1/3 C Coconut Oil
4 Eggs
For the Cranberry Sauce:
1 C Fresh Cranberries
Juice from 1 Orange
1/4 Tsp Ground Cloves
For the Glaze:
1 Tbsp Organic Butter or Coconut Butter**
1/2 Tbsp Honey
1/2 Tbsp Lemon Juice (fresh)
1 Tsp Orange Juice (fresh)
http://paleodulce.com/cranberry-orange-swirl-muffins-with-…/
Raw Chocolate-Raspberry Brownie Bars
Ingredients for Base
- 1 cup raw nuts (either almonds, macadamias or cashews work well. You can use one type or a mixture)
- 1/3 cup cacao
- 3 Tbsp. coconut oil, melted
- 12 Medjool dates, pitted
- 2 cups fresh or frozen raspberries
- 2/3 cup raw cashews
- 4 Tbsp. shredded coconut
- 6 Tbsp. organic maple syrup
- 1 Tbsp. coconut oil, melted
- ½ cup of cacao butter (or melted coconut oil)
- ½ cup of cacao powder
- ¼ cup of organic maple syrup
http://www.mindbodygreen.com/0-14408/raw-chocolate-raspberry-brownie-bars-omg-delicious.html
Low Carb Peanut Butter Dirt Cake
Crust:
Peanut Butter Layer:
Chocolate Pudding Layer:
Pudding Layer on top |
Cauliflower Crust Pizza
Ingredients
1 head organic cauliflower, steamed
2 pastured eggs
1/4 c. almond meal OR 2-3 T. coconut flour
oregano
basil
salt
1/4 c. Parmesan cheese, grated
Olive oil or avocado oil
Pizza Sauce
Mozzarella Cheese
Toppings like pepperoni, olives, mushrooms, spinach
Another good combo is pesto for the sauce with mozzarella, chicken and Toma tomatoes
Instructions
1. Line a mixing bowl with a tea towel.
2. Place the cauliflower on top of the tea towel in the bowl. Rice it finely with a potato masher or a fork.
3. Twist up the tea towel and squeeze the excess water out of the cauliflower.
4. Dump the cauliflower into the bowl. Add eggs, almond meal or coconut flour, spices, salt, and Parmesan to the bowl and blend well.
5. Evenly spread a thin layer of oil on a baking sheet. I use a perforated baking sheet (12"x17") lined with a Silpat.
6. Press the cauliflower mixture onto the baking sheet in an even layer. Do not put toppings on yet.
7. Bake at 425 degrees F for about 15 minutes or until brown on the edges. This crust is best taken out just before it starts to get burned.
8. Top with sauce, cheese, toppings and bake until the cheese is golden brown, about 8 minutes.
9. Cool, cut, and enjoy!
1 head organic cauliflower, steamed
2 pastured eggs
1/4 c. almond meal OR 2-3 T. coconut flour
oregano
basil
salt
1/4 c. Parmesan cheese, grated
Olive oil or avocado oil
Pizza Sauce
Mozzarella Cheese
Toppings like pepperoni, olives, mushrooms, spinach
Another good combo is pesto for the sauce with mozzarella, chicken and Toma tomatoes
Instructions
1. Line a mixing bowl with a tea towel.
2. Place the cauliflower on top of the tea towel in the bowl. Rice it finely with a potato masher or a fork.
3. Twist up the tea towel and squeeze the excess water out of the cauliflower.
4. Dump the cauliflower into the bowl. Add eggs, almond meal or coconut flour, spices, salt, and Parmesan to the bowl and blend well.
5. Evenly spread a thin layer of oil on a baking sheet. I use a perforated baking sheet (12"x17") lined with a Silpat.
6. Press the cauliflower mixture onto the baking sheet in an even layer. Do not put toppings on yet.
7. Bake at 425 degrees F for about 15 minutes or until brown on the edges. This crust is best taken out just before it starts to get burned.
8. Top with sauce, cheese, toppings and bake until the cheese is golden brown, about 8 minutes.
9. Cool, cut, and enjoy!
Paleo Coffee Cake Muffins
Muffin Ingredients:
- 6 eggs (where to buy organic, soy-free eggs)
- 1/4 cup ghee (where to buy grass-fed ghee)
- 1/4 cup coconut flour (where to buy coconut flour)
- 1/4 cup water chestnut flour (where to buy water chestnut flour)
- 2 Tbsp grade B maple syrup (where to buy grade B maple syrup)
- 2 Tbsp vanilla (where to buy vanilla)
- 1 Tbsp raw honey (where to buy raw honey)
- 1/4 tsp sea salt (where to buy sea salt)
- 1/2 tsp cinnamon (where to buy organic cinnamon)
- 1/2 cup pecans (chopped)
- 1/4 cup grade B maple syrup
- 4 Tbsp ghee
- 2 Tbsp almond flour (where to buy almond flour)
- 1 tsp cinnamon
- 1/8 tsp sea salt
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