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Gogi Trail Mix Bar (copycat Lara bar)

Gogi trail mix includes raw walnuts, cashews, and pepitas (pumpkin seeds), as well as dried cranberries and Gogi, a super-food with numerous health benefits.  These bars are made with Gogi trail mix and are a great source of protein, fat, and healthy carbs.   





Ingredients
1 1/4 c. Gogi Trail Mix, roughly chopped
1 c. dried coconut flake, roughly chopped
1/3 c. raw honey
1/4 c. coconut flour
Pinch gray sea salt
2 tablespoons nut butter or sunflower seed butter
2 tablespoons coconut oil, melted

Instructions
  1. Blend the honey, coconut flake, coconut flour, sea salt, nut butter or sunflower seed butter, and coconut oil.  
  2. Fold in the trail mix and coconut flake until evenly coated with the honey mixture.
  3. Line a 9x9 pan with parchment paper and grease with coconut oil. 
  4. Spread the mixture evenly. 
  5. Refrigerate until solid, then cut into bars.
  6. Store in the refrigerator.

Crispy Italian Paleo Cauliflower Poppers

Ingredients:

2 eggs

sea salt and pepper to taste

1 TBS onion powder

1 TBS garlic powder

1 TBS dried parsley

1 TBS dried basil

1/2 cup of tapioca starch

1/2 cup of Tropical Traditions red virgin palm oil or unrefined coconut oil for frying

For directions, see:

http://primalblissnutrition.com/2014/01/crispy-italian-paleo-cauliflower-poppers/

Chocolate Chip Cookie Cheesecake Bars (Low Carb, Grain-free, Gluten-free)

http://alldayidreamaboutfood.com/2015/02/low-carb-chocolate-chip-cookie-cheesecake-bars.html

Cooked Rice Pizza Crust

Ingredients:

3 cups of cooked rice
2 eggs

1 cup mozzarella cheese

Instructions:


  1. Preheat Oven to 350 F.
  2. Mix and press into greased 9x13 pan.
  3. Bake for 20 minutes.
  4. Top with pizza sauce, toppings of choice, and cheese.
  5. Bake until melted/lightly browned, about 10-15 minutes.
  6. Allow to cool for a few minutes, cut into squares, and enjoy!

Deodorant

This homemade deodorant is all-natural, without cancer-causing parabens or aluminum!
 

Ingredients:

  Supplies:

Instructions:

  1. Create a double boiler by placing a small metal or glass bowl over a saucepan of water.  
  2. Blend coconut oil, arrowroot powder, and baking soda in a dish.  Set aside.
  3. Over the double boiler, melt the beeswax over medium-low heat, stirring constantly.   
  4. Add the coconut oil mixture to the melted beeswax and blend well.
  5. Remove the bowl from the saucepan and add essential oils, blending thoroughly.
  6. Pour into desired container and place in refrigerator or freezer to set, if desired.

Other homemade deoderant recipes:


http://www.thepolivkafamily.com/2013/03/homemade-deodorant/
http://frugallysustainable.com/2011/11/homemade-probiotic-deodorant-that/
http://thankyourbody.com/homemade-deodorant/
http://www.nourishingtreasures.com/index.php/2011/05/16/make-your-own-deodorant/
http://www.nourishingjoy.com/how-to-make-homemade-deodorant/

Easiest Ever Ranch (with Dairy-free option)

Ingredients:

1 Tbsp. dried parsley
1/2 tsp. dried dill
1 tsp dried thyme
1 tsp dried onion powder
1 tsp garlic powder
1 tsp salt
1/2 tsp ground white or black pepper
1/4 tsp ground mustard

1 (14 oz) can coconut milk, full fat OR raw milk
1/2 c. mayo (optional - sour cream or creme fraiche will do, too)

Instructions:
Put it all in a jar and shake it up. That's it!

Flourless Chocolate Torte

http://www.handletheheat.com/flourless-chocolate-torte/

Chipotle Flourless Chocolate Cake

http://www.simplyrecipes.com/recipes/chipotle_flourless_chocolate_cake/

Mini Flourless Chocolate Cakes

http://www.gimmesomeoven.com/mini-flourless-chocolate-cakes/

Chocolate Lava Cake

http://zoebakes.com/2011/04/11/flourless-chocolate-lava-cake-for-passover/

Flourless Vanilla Bean Cake

http://theviewfromgreatisland.com/2012/10/home-the-three-year-flu-and-flourless-vanilla-bean-cake.html

Flourless Meyer Lemon Almond Loaf

http://iamafoodblog.com/flourless-meyer-lemon-almond-loaf-cake-recipe/

Flourless Chocolate Cake with with Chocolate Whipped Frosting and Mocha Meringue Bark

http://dietersdownfall.com/chocolate-flourless-cake/

Flourless Chocolate Almond Cakes

http://www.acouplecooks.com/2014/02/flourless-chocolate-almond-cakes/

Flourless Chocolate Cake with Almond Frosting and Toasted Coconut

http://lacasadesweets.com/blog/2014/04/15/flourless-chocolate-cake-with-almond-frosting-toasted-coconut/

Nigella's Flourless Chocolate Orange Cake

www.neighborfoodblog.com/2014/04/nigellas-flourless-chocolate-orange-cake.html

Flourless Lemon Almond Cake

http://www.simplyrecipes.com/recipes/flourless_lemon_almond_cake/

Flourless Orange Cake

http://www.atablefortwo.com.au/2013/04/flourless-orange-cake/

Flourless Whiskey Cake with Chocolate Whiskey Pudding Sauce

http://bakerbynature.com/flourless-chocolate-whiskey-cake-with-chocolate-whiskey-pudding-sauce/

Flourless Chocolate Cake

http://www.gimmesomeoven.com/flourless-chocolate-cake/

Lemon Ricotta and Almond Flourless Cake

http://cakeletsanddoilies.blogspot.com.au/2013/07/lemon-ricotta-and-almond-flourless-cake.html

Cranberry Orange Swirl Muffins with Creamy Citrus Glaze

Cranberry Orange Swirl Muffins with Creamy Citrus Glaze
via Paleo Dulce

2 1/4 C Almond Meal/Flour
3/4 Tsp Salt
1/2 Tsp Baking Soda
1/2 Tsp Arrowroot Powder*
1/3 C Juice from an Orange (You will need 2 oranges total for the recipe)
Zest from 1 Orange
1/3 C Honey
1/3 C Coconut Oil
4 Eggs


For the Cranberry Sauce:
1 C Fresh Cranberries
Juice from 1 Orange
1/4 Tsp Ground Cloves
For the Glaze:
1 Tbsp Organic Butter or Coconut Butter**
1/2 Tbsp Honey
1/2 Tbsp Lemon Juice (fresh)
1 Tsp Orange Juice (fresh)

http://paleodulce.com/cranberry-orange-swirl-muffins-with-…/

Raw Chocolate-Raspberry Brownie Bars


Ingredients for Base
  • 1 cup raw nuts (either almonds, macadamias or cashews work well. You can use one type or a mixture)
  • 1/3 cup cacao
  • 3 Tbsp. coconut oil, melted
  • 12 Medjool dates, pitted
Ingredients for Middle Later

  • 2 cups fresh or frozen raspberries
  • 2/3 cup raw cashews
  • 4 Tbsp. shredded coconut
  • 6 Tbsp. organic maple syrup
  • 1 Tbsp. coconut oil, melted
Ingredients for Top Layer

  • ½ cup of cacao butter (or melted coconut oil)
  • ½ cup of cacao powder
  • ¼ cup of organic maple syrup
Find the instructions here:
http://www.mindbodygreen.com/0-14408/raw-chocolate-raspberry-brownie-bars-omg-delicious.html

Low Carb Peanut Butter Dirt Cake

Peanut Butter Cream Cheese layer in the Chocolate Crust









Ingredients:

Crust:


  • 1 & 1/4 cup almond flour 
  • 5 tbsp cocoa powder
  • 5 tbsp Xylitol (NOW brand, non-GMO)
  • 3 1/2 tbsp butter, melted


  • Peanut Butter Layer:


  • 3/4 cup whipping cream, divided
  • 1/4 tsp liquid stevia extract
  • 8 oz cream cheese, softened
  • 3/4 cup peanut butter
  • 1/2 cup Xylitol (NOW brand, non-GMO)


  • Chocolate Pudding Layer:


  • 1 cup unsweetened almond milk
  • 1 cup whipping cream
  • 1/2 cup Xylitol (NOW brand, non-GMO)
  • 4 egg yolks
  • 1/2 tsp xanthan gum
  • 1/4 cup cocoa powder
  • 1 1/2 oz unsweetened chocolate, chopped
  • 3 tbsp butter in 3 pieces
  • 1/2 tsp vanilla extract


  • Pudding Layer on top


    Cauliflower Crust Pizza

    Ingredients
    1 head organic cauliflower, steamed
    2 pastured eggs
    1/4 c. almond meal OR 2-3 T. coconut flour
    oregano
    basil
    salt
    1/4 c. Parmesan cheese, grated
    Olive oil or avocado oil
    Pizza Sauce
    Mozzarella Cheese
    Toppings like pepperoni, olives, mushrooms, spinach

    Another good combo is pesto for the sauce with mozzarella, chicken and Toma tomatoes


    Instructions
    1. Line a mixing bowl with a tea towel.
    2. Place the cauliflower on top of the tea towel in the bowl.  Rice it finely with a potato masher or a fork.
    3. Twist up the tea towel and squeeze the excess water out of the cauliflower.
    4. Dump the cauliflower into the bowl.  Add eggs, almond meal or coconut flour, spices, salt, and Parmesan to the bowl and blend well. 
    5. Evenly spread a thin layer of oil on a baking sheet.  I use a perforated baking sheet (12"x17") lined with a Silpat. 
    6. Press the cauliflower mixture onto the baking sheet in an even layer. Do not put toppings on yet. 
    7. Bake at 425 degrees F for about 15 minutes or until brown on the edges.  This crust is best taken out just before it starts to get burned.
    8. Top with sauce, cheese, toppings and bake until the cheese is golden brown, about 8 minutes.
    9. Cool, cut, and enjoy!

    Paleo Coffee Cake Muffins

    Muffin Ingredients:
    Topping Ingredients:
    For directions, visit: http://www.hollywoodhomestead.com/paleo-coffee-cake-muffins/