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Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Carrot Cake with Dairy-Free Cream Cheese Frosting

Ingredients
½ cup ground Pepitas (pumpkin seeds)
¼ cup coconut flour

1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon allspice
½ teaspoon ground vanilla
2 cups shredded carrots
¼ cup apple butter*
½ cup sunflower seed butter
½ cup pure maple syrup
4 pastured eggs

Dairy-Free Cream Cheese Frosting Ingredients:
1 cup coconut oil
1 cup coconut yogurt (or other dairy free yogurt option)
The cream from the top of one full fat can of coconut milk (approx. 1 cup)
1 tblsp ground vanilla
3 tblsp maple Syrup

Recipe:
http://www.fresh4five.com/2013/10/grain-free-carrot-cake-with-dairy-free-cream-cheese-frosting/

Homemade Nutella Recipe

Ingredients
1 cup unsalted hazelnuts (also called filberts)
3 oz bittersweet chocolate (you could use anywhere between 70% and 85%)
2 Tbsp extra virgin coconut oil

Recipe: http://paleoaholic.com/paleo-recipe/paleo-nutella/

Homemade Lotion Bars and Lip Balms

Homemade lotion bars are a great alternative to chemical-containing lotions on the market.  This recipe works wonderfully as a lip balm, too.  I've had more people tell me that it's the only thing that works for their eczema, rosacea, baby's diaper rash cream, or cracked, bleeding lips!  

Ingredients: 

 

I like to use equal parts beeswax and shea butter, then about 1.5 parts coconut oil.  Adjust the ratios to make it how you like.  If you want to make a whipped body butter, increase the oil content and whip with your stand mixer until light and fluffy.

Beeswax (I read you can use cocoa butter in place if you have allergies.)
Shea Butter

Coconut Oil Silicone Molds, Tin, or Empty Lip Balm Tubes
Essential oils (optional) - we love orange, peppermint, or lavender


Instructions for Lotion Bars:


1. Melt everything gently using a double boiler and stir frequently.
2. Remove from heat, then add essential oils of your choice.  I use about 30 drops for one batch.  (If I want to do multiple scents, I will add the oils to the molds about half way through adding the mixture, stir, then finish filling.) 
3. Pour into the molds.
4. Let them cool on the counter, refrigerator, or freezer if you're in a hurry.

A few notes:

  • These lotion bars work wonderfully as diaper cream OR natural sunscreen!  Just add a little non-nano zinc oxide and some extra oil (experiment with different kinds - like jojoba oil) when you're melting everything so that it's more spreadable. 
If you want a more "whipped" lotion, you can try adjusting the ratios.  Try increasing the coconut oil or add some olive oil.  Then whip it up just like you would make whipped cream!

Coconut Oil Tooth Cleaner

I picked up these sweet little hand-sized jars from Hobby Lobby and I whipped up some delicious tooth cleaner with coconut oil!
Coconut Oil "Toothpaste"
For many months, we tested out all kinds of non-fluoride tooth cleaning products.  Our favorite was some pricey neem bark and licorice root toothpaste. 

But then I came across a recipe on Facebook and posted it.  A friend commented with her experiences.  She encouraged me to forget the glycerin, which leaves a coating on the teeth that prevents saliva from doing its job to repair teeth.  Her cavities healed themselves this way!  No fillings! 

So I was excited to try the recipe.
Here is an estimate of my "recipe," which I never measure. 
Coconut Oil Tooth Cleaner
Ingredients
1/4 c. Coconut oil
1 heaping tsp. Baking Soda
1/2-1 tsp. unrefined Celtic Sea Salt (optional)
1 full dropper of liquid Stevia (optional) 6 drops essential oil (food grade) or peppermint extract

Directions: add ingredients to your container and blend well. 
Dip your toothbrush into the mixture and brush!
For flavors, try orange, peppermint, or clove essential oils (which can help ailing teeth), or try using flavored Stevia, like chocolate or fruit punch.