Ingredients:
3 lbs of ground beef
1-2 onions, chopped finely
1/2 teaspoon of 3 different sweet spices (cinnamon, allspice, nutmeg, ginger etc)
1 teaspoon cayenne pepper
1 teaspoon each of at least 5 different savory spices (cumin, coriander, ground pepper, sage, oregano, etc)
2 teaspoons sea salt
1 tablespoon basil
2 eggs
See the instructions here:
http://us2.campaign-archive2.com/?u=a98d3fc95cbe1818ce3ab3839&id=843b6a750e&e=04f5a67a1e
And get more info about Cara's cookbook here:
http://www.healthhomehappy.com/cookbook