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Beef sausage


Ingredients:
3 lbs of ground beef
1-2 onions, chopped finely
1/2 teaspoon of  3 different sweet spices (cinnamon, allspice, nutmeg, ginger etc)
1 teaspoon cayenne pepper
1 teaspoon each of at least 5 different savory spices (cumin, coriander, ground pepper, sage, oregano, etc)
2 teaspoons sea salt
1 tablespoon basil
2 eggs

See the instructions here:
http://us2.campaign-archive2.com/?u=a98d3fc95cbe1818ce3ab3839&id=843b6a750e&e=04f5a67a1e

And get more info about Cara's cookbook here: http://www.healthhomehappy.com/cookbook