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Crab Quiche

1 GF pastry shell, partially baked
1 T. butter or ghee
2 T. shallots, minced
1 c. crab meat
1 T. coconut or almond flour
1 1/2 c. Swiss Cheese, shredded
3 eggs
1 c. cream
1/2 t. salt
dash white pepper or hot pepper sauce
dash nutmeg
minced parsley

Have a 9 inch pastry shell partially baked.

Saute shallots in butter until tender, about 2 minutes.  Mix with crabmeat and flour; set aside. Sprinkle 3/4 c. Swiss cheese in the pie shell, then spread with crab mixture.

Sprinkle remaining 3/4 c. cheese.  Beat eggs, cream, salt, pepper, nutmeg, and parsley until mixed.  Pour into shell.  Bake for 25-30 minutes at 350 degrees.