- 6 eggs (where to buy organic, soy-free eggs)
- 1/4 cup ghee (where to buy grass-fed ghee)
- 1/4 cup coconut flour (where to buy coconut flour)
- 1/4 cup water chestnut flour (where to buy water chestnut flour)
- 2 Tbsp grade B maple syrup (where to buy grade B maple syrup)
- 2 Tbsp vanilla (where to buy vanilla)
- 1 Tbsp raw honey (where to buy raw honey)
- 1/4 tsp sea salt (where to buy sea salt)
- 1/2 tsp cinnamon (where to buy organic cinnamon)
- 1/2 cup pecans (chopped)
- 1/4 cup grade B maple syrup
- 4 Tbsp ghee
- 2 Tbsp almond flour (where to buy almond flour)
- 1 tsp cinnamon
- 1/8 tsp sea salt